Tuesday

1
Apr

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A) COMPLEX

10 min EMOM

1POWER CLEAN + 3 FRONT SQUATS WORKING UP IN LOAD

STARTING AT ABOUT 65% OF 1 RM

Power Clean

Front Squat

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 SQUAT CLEANS 115/85

30 DOUBLE UNDERS