Tuesday

15
Apr

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (8 x 7 reps)

Every minute on the minute for 8 sets perform 7-reps from the floor. Work up with great movement quality!

Workout of the day

Metcon (Time)

3 ROUNDS

25 KBS (72/53)

10 PUSH PRESS (115/85)

FOR TIME