Tuesday

22
Apr

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Power Clean (3-3-3-3-3-3)

Every 90 sec

Working up in load

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

*Buy in 100 DUs

16 Burpees to a plate 25#

8 Hang power clean 115/75

HAPPY BIRTHDAY