Tuesday

29
Apr

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (8-8-8-8)

Rest 2 min between sets

Accessory

5 Min EMOM

8-12 Floor Toes to Bar

Workout of the day

Metcon (No Measure)

6 Sets

400m Run/500m Row
Rest 90 sec between sets

HAPPY BIRTHDAY

Adam Lamar