Tuesday

6
May

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1) Half Kneeling Single Arm DB Press

4 x 8 reps (ea/arm)

A2) Reverse Grip Inverted Bar Rows

4 x 12 reps

A3) Push-ups

4 x 12 reps (3 sec down ea/rep)

*Rest 60 sec

Workout of the day

Metcon (Time)

5 Rounds

10 Push Jerks (155/105)

10 Pull-ups

For quality and time…
*Advanced Can do Chest to Bar Pullups