Tuesday

13
May

Tuesday

CrossFit Seven Cities – CrossFit

Accessory

A1) Half Kneeling Landmine Press

4 x 8 reps (ea/arm)

A2) Inverted Bar Rows (pronated)

4 x 12 reps

A3) Dynmaic Push-ups

4 x 12 reps

*Rest 60 sec

Workout of the day

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX+ Chest to Bar