Tuesday

20
May

Tuesday

CrossFit Seven Cities – CrossFit

Accessory

12 min EMOTM:

Min 1 – Single Arm KB/DB Press

8 reps (ea/arm)

Min 2 – Reverse Grip Inverted Bar Rows

15 reps

Min 3 – Feet Elevated Push-ups

12 reps

Workout of the day

Metcon (Time)

3 Rounds

Run 400m

15 Pullups

25 Pushups

35 Squats