Tuesday

27
May

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A) Every minute on the minute for 10 minutes:

2 Power Clean

*Advanced can perform Squat Cleans

B) Every minute on the minute for 6 minutes:

Min 1 – 30-45 sec Bent Hollow Hold

Min 2 – 10-12 KB Romanian Deadlifts

Power Clean

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 Hang Power Clean (135/95)

7 Box Jump Up Step Downs (24″/20″)

30 Double Unders