Tuesday

3
Jun

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1: Romanian Deadlift (12-12-12)

Rest 30 Seconds

A2: Rear Foot Elevated Split Squat (10-10-10)

No elevated rear foot

5 ea/ leg

Rest 30 seconds

A3: DB/KB Box Step Ups (12-12-12)

6 ea leg

Rest 60 seconds

Workout of the day

Metcon (Time)

4 Rounds

200M Run

20 SA FR KB Squat (10/side)

20 KBS (53/35#)