Tuesday

10
Jun

Tuesday

CrossFit Seven Cities – CrossFit

Lift

EMOM 8 Minutes

1: 12 Seated Strict Press

2: 10 Medicine Ball Push Ups

EMOM 8 Minutes

1: 12 Bent Over BB Row

2: 10 Ring Row/Inverted Rows

Seated Shoulder Press

Bent Over Row

Workout of the day

Metcon (Time)

3 Rounds

9 Reverse Grip Strict Pull Ups

15 KBS (53/35#)

200M Med Ball Run (20/14#)

Rest 1 Minute

3 Rounds

9 Hand Release Push Ups

15 KBS

200M Med Ball Run