Tuesday

23
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 12 minutes:

Station 1 – 15 Reverse Grip Barbell Rows

Station 2 – 15 Shoulder Press (Standing)

*Try to use the same load as last week!

Reverse Grip Bent Over Rows (15-15-15)

Shoulder Press (15-15-15)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

12 min amrap

200m Run

12 Strict Pullups

15 KBS (choose #)