Tuesday

17
Jun

Tuesday

CrossFit Seven Cities – CrossFit

Lift

4 Sets

A1: 16 Suitcase Deadlift (8/side)

Rest 30 Seconds

A2: 8 Kang Squats

Rest 30 Seconds

A3: 16 Weighted Deadbugs

Suitcase Deadlift

Workout of the day

Metcon (Time)

3 Rounds

400M Run

10 DB/KB Box Step Up

25 Air Squats

10 DB/KB Front Squat (5/side)

25 Air Squats

10 DB/KB Hang Snatch (5/side)