Tuesday

24
Jun

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A1: Floor Press (6-6-6)

Rest 20 Seconds

A2: SA DB/KB 3-Point Row (12-12-12)

6/side

Rest 20 seconds

A3: Renegade Row (12-12-12)

Alternating

With push up

Rest 45 seconds

B1: Band Pull Aparts (100)

Workout of the day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hand Release Push Ups

OR

HSPU

*20 Double Unders Between Sets