Tuesday

1
Jul

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (3 x 8 reps )

1-rep in reserve. Same load each set.

*Rest 2-3 min

Dual DB/KB Romanian Deadlift (3 x 10-12 reps)

4-seconds down each rep

*Rest 90 sec

Metcon (AMRAP – Reps)

8 min EMOTM

Min 1 – 45 sec Double Unders

Min 2 – 45 sec Wall Ball Reps

Keep track of the double under + wall ball Reps Completed.
Recommended Loading:

Ladies – 14#

Men – 20#

Fitness Ninjas Loading:

Ladies – 20#

Men – 30#