Tuesday

8
Jul

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A: Back Squat (3 x 6 reps)

1 rep in reserve. Same load each set

*rest 2-3 min

Rear Foot Elevated Romanian Deadlift (3 x 10 reps)

*Rest 90 sec

Workout of the day

Metcon (AMRAP – Reps)

8 min AMRAP

10 Box over burpees

20 Situps

30 Walking lunges
Recommended heights

Ladies – 20″

Men – 24″