Tuesday

15
Jul

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (3 x 4 reps)

1 – rep in reserve

Rest 2-3 min

Rear Foot Elevated Split Squat (3 x 10 reps )

Ea/leg

Rest 90 sec

Hold a dumbbell in the suitcase pose

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min amrap

10 Barbell Lunges (115/75)

20 Situps

30 Double Unders