Tuesday

22
Jul

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (4 x 2 )

1 rep in reserve

rest 2-3 min

Rear Foot Elevated Split Squat (3 x 12 ea leg)

*Rest 90 sec

Hold two DBs/KBs in the suitcase pos.

Workout of the day

Metcon (Time)

40-30-20-10 reps of:

Wall Balls (20/14)

20-15-10-5 reps of:

V-ups
For quality and time…