Tuesday

29
Jul

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (4 x 3)

Warm-up:

2 x 3 reps

1 x 2 reps

Working sets:

4 x 3 reps (1-rep in reserve)

Rest 90 sec between

Dual DB/KB Romanian Deadlift (3 x 8 reps)

3 sec down each rep

Workout of the day

Metcon (No Measure)

Every 2 minutes for 5 sets:

20 Wall Balls

40 Double Unders
Recommended Loading:

Ladies – 14#

Men – 20#