Tuesday

5
Aug

Tuesday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (No Measure)

Every minute for 7 sets:

Min 1: 12/10 cal Row, Bike, ERG

Min 2: 4-6 Deadlift

Min 3: 8-10 Burpee Box Jump 24/20

Min 4: 10-12 Single Leg V Sits
Recommended Loading

225/185

Ninja

275/225

https://youtu.be/RA9nGJVwtJ4