Tuesday

12
Aug

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A: Deadlift (7-5-3)

Rest 90 sec between sets

2-3 reps in the tank

B1: Spanish Squats (10-10-10)

Rest 30 sec

B2: Weighted Deadbugs (14-14-14)

Rest 60 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 Min continuous

12 DB Hang Power Snatch 6/arm

6 Box Jump up step down
Recommended loading 50/35

Recommended height 24/20