Tuesday

19
Aug

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Deadlift (6-4-2)

Rest 90 sec

2 left in the tank

Accessory

3 Sets

Landmine Squats 10 reps

Bird Dogs X 10-14 reps

Rest 60 sec

Landmine Squat (10-10-10)

Workout of the day

Metcon (Time)

Wall Ball Sit-ups

4-8-12-16-20-24-26-28

Front Rack Lunges DB or Barbell

16-14-12-10-8-6-4-2
For quality and time

Recommended loading

DB 55/35

BB 115/85