Tuesday

30
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Strength

A1: Back Squat (6-6-6)

A2: Goblet Lunge (12-12-12)

Drop Lunge from a block or 45lb plate

Workout of the day

Metcon (Time)

Workout

4 Rounds

20 Single Arm DB OH Walking Lunge (10/ea/arm)

Run 200m

20 Toes To Bar

For time…