Tuesday

26
Aug

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Deadlift (5-3-1)

Working up each set

90 sec rest

2-3 left in the tank

Accessory

2 Sets

Landmine Squats 12 reps

:30 Right side plank :30 Left side plank :30 Floor tuck

Rest 90 sec

A1: Landmine Squat (12)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 Minutes

10 DB/KB Single arm Front Squat 5/arm

8 DB/KB Push Jerk 4/side

6 pull ups
Recommended loading 50/35