Tuesday

2
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes for 4 sets:

8 Floor Presses

10 Goblet Reverse Lunges (each leg)

Floor Press (8)

Goblet Reverse Lunge (10 ea leg)

Workout of the day

Metcon (AMRAP – Rounds and Reps)

4 minutes

25ft OH DB Walking Lunges

10 Hand Release Push-ups

5 Toes To Bar
Rest 2 minutes then…

Metcon (AMRAP – Rounds and Reps)

4 minutes

25ft OH DB Walking Lunges

10 Hand Release Push-ups

5 Toes To Bar
Recommended Loading:

Ladies – 35#

Men – 50#