Tuesday

9
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

W/U: Back Squat (5 reps x 2 sets)

A: Back Squat (4 reps x 3 sets)

1 rep in reserve

rest 2 min

B: Dual KB/DB Row (10 reps each arm x 4 sets )

rest 1 min

Workout of the day

Metcon (AMRAP – Rounds and Reps)

7 minutes

7 Single Arm KB/DB Front Squat (each side)

7 Chin-ups

7 V-ups
Recommended Loading:

Ladies 35# / Men 50#