Tuesday

16
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

WU: Back Squat (5 reps x 2 sets)

A: Back Squat (3 reps x 3 sets)

1 rep in reserve

rest 2 min

B: Pull-ups (Max reps x 3 sets)

rest 1 min

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 minutes amrap (For Reps)

10 Box Over Burpees

30 Double Unders
Recommended:

Ladies 20″ / Men 24″