Tuesday

23
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

W/U: Back Squat (3 reps x 2 sets)

A: Back Squat (2 reps x 3 sets)

1 rep in reserve

rest 2 min

Reverse Grip Pull-ups (Max reps x 3 sets)

rest 2 min

Workout of the day

Metcon (AMRAP – Rounds and Reps)

7 minutes

15 Wall Balls

10 V-ups

5 Box Jump Up Step Downs
Recommended:

Wall Ball – Ladies 14# / Men 20#

Box Height – Ladies 20″ / Men 24″