23
Sep
Tuesday
CrossFit Seven Cities – CrossFit
Lift
W/U: Back Squat (3 reps x 2 sets)
A: Back Squat (2 reps x 3 sets)
1 rep in reserve
rest 2 min
Reverse Grip Pull-ups (Max reps x 3 sets)
rest 2 min
Workout of the day
Metcon (AMRAP – Rounds and Reps)
7 minutes
15 Wall Balls
10 V-ups
5 Box Jump Up Step Downs
Recommended:
Wall Ball – Ladies 14# / Men 20#
Box Height – Ladies 20″ / Men 24″