Tuesday

30
Sep

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (Work up to a heavy set of 5-reps (1-RIR))

Then perform 8-12 reps x 2 sets @80-85% of that load

Rest 2 minutes between sets

Workout of the day

Metcon (Time)

3-6-9-12-15 reps of:

Deadlift

Bar Facing Burpees
Recommended:

Bar Load: Ladies 135# / Men 205#

Fitness Ninja Load: Ladies 155# / Men 225#