Tuesday

7
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (Work up to a heavy set of 4-reps (1-RIR))

Then perform 8-12 reps x 2 sets @80-85% of that load

Rest 2 minutes between sets

Workout of the day

Metcon (Time)

5 sets:

10 Power Clean

20 Wall Balls

-rest 1 minute between rounds
Recommended loading:

Ladies 14#, 95#

Men 20#, 135#