Tuesday

14
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (Work up to a heavy set of 3-reps (1-RIR))

Then perform 8-12 reps x 2 sets @80-85% of that load

Rest 2 minutes between sets

Workout of the day

Metcon (Time)

3 Rounds

400m Run

12 Deadlift

21 Box Jump Up Step Downs
Recommended:

Ladies – 155# – 20″

Guys – 225# – 24″