Tuesday

21
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Front Squat (Work up to a heavy set of 2-reps (1-RIR))

Then perform 8-12 reps x 2 sets @80-85% of that load

Rest 2 minutes between sets

Workout of the day

Metcon (Time)

6 Rounds

30 sec Wall Sit

15 Plate Situps

50 Double Unders

For completion…
Recommended plate:

Ladies 10#

Men 15#