Tuesday

28
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Lift

Overhead Squat (3 reps x 4 sets )

*Keep the weight challenging for each. Slow and

controlled on the decsent into the bottom. If you do not

feel comfortable overhead perform front squats with a

3-sec pause each rep

Metcon (Time)

3 Rounds

25 Situps

20 Lunges

25 Situps

20 Wall Balls

For quality and time…
Recommended Loading:

Ladies 14# / Guys 20#