Tuesday

7
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Strength

A1: Floor Press (8-8-8)

*Work up in load

A2: SA DB/KB 3-Point Row (15-15-15)

A3: Side Plank (10-10-10)

Side Plank ROTATIONS

3 x 10 reps (ea/side)

*Rest as needed

Workout of the day

Metcon (Time)

Workout

4 Rounds

40 Double Unders

25 KBS (53/35)

30 Push-ups

For time…