Tuesday

4
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A) Clean Complex Every 90 sec x 6 sets

2 Clean DL + 2 Hang Cleans @ the knee

(power or squat)

Working up each set

B) KB/DB/Plate Turkish Sit-up 3 x 15

rest 60 sec between sets

Deadlift

Hang Clean

Plate Sit-ups

Workout of the day

Metcon (AMRAP – Rounds and Reps)

9 minutes

6 Hang DB/KB Cleans

8 Push Press

25 Double Unders
recommended loading 55/35

(Single Arm)