Tuesday

11
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A) Clean Complex Every 90 sec x 6 sets

2 Hang Cleans + 1 Clean

(pwr/sqts)

working up each set

B) Every 90 sec for 2 sets Banded Plank Row 10/side

Slow and controlled

Clean

Workout of the day

Metcon (Time)

4 Sets

200m run

9 Hang Power Cleans

15 Sit ups

Rest 1min
Recommended Loading 135/95