Tuesday

18
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A) Snatch Complex Every 90 sec x 8 sets

2 Snatch Grip Deadlift +2 Snatch ( power/squat)

Working up each set

B) KB Drag Plank 2 x 15-20

Rest 1 Min

Snatch

Workout of the day

Metcon (Time)

4 Sets

400m run

7 Strict pull ups or 1 LL rope climb

7 Snatches (squat/power)
For quality and time

Recommended Loading 115/85