Tuesday

25
Nov

Tuesday

CrossFit Seven Cities – CrossFit

Lift

A) Snatch Complex Every 90 sec x 8 sets

2 power snatch + 2 OHS

2 Sets

B) Planking hinge toe taps x 15

Rest 1 Min

Snatch

Workout of the day

Metcon (AMRAP – Rounds and Reps)

3 min

5 Hang Power Snatches

20 Double Unders
rest 90 sec then…

new: Metcon (AMRAP – Rounds and Reps)

3 min

5 Hang Power Snatches

20 Double Unders
rest 90 sec then…

Metcon (AMRAP – Rounds and Reps)

3 min

5 Hang Power Snatches

20 Double Unders
For quality / and total rep

Recommended Loading 105/75

match first set to last