Tuesday

2
Dec

Tuesday

Virtuous Fitness – CrossFit

Lift

A: Deadlift (6-4-2)

warm up sets 3×4 no rest

working up each set

Rest 90 sec- 2 min

B: KB/DB Glute Bridge (2 x 15 reps)

Can use a Med Ball Under your back.

or

Back supported on a bench

rest 60 sec

Workout of the day

Metcon (AMRAP – Reps)

EMOM x 5 Sets

Min 1 – 3 Cleans

Min 2 – 40 Double Unders

Min 3 – 40 sec of Burpees over the bar
Recommended Load 185/125

*Score is burpees