Tuesday

9
Dec

Tuesday

Virtuous Fitness – CrossFit

Lift

A: Sumo Deadlift (7-5-3)

warm up sets 2×4 no rest

working up each set

Rest 90 sec- 2 min

B: Banded pull through (2 x 14-18)

Rest 60 sec

Workout of the day

Metcon (Time)

50 Burpee to a plate

50 Pull Ups
10 min time cap

Metcon (AMRAP – Reps)

10 min time cap