Tuesday

16
Dec

Tuesday

Virtuous Fitness – CrossFit

Lift

Every 2:30 x 4 sets

A) SA DB Deficit Deadlift 8-10/side

working up each set

work off of a 45/55# plate

B) Every 2 min x 3 sets

10 wall ball sit up + 12 S/L V-ups

you choose#

Workout of the day

Metcon (AMRAP – Rounds and Reps)

15 min

400M run

20 Pull-ups

50ft lunge
Wearing a vest recommended