Tuesday

30
Dec

Tuesday

Virtuous Fitness – CrossFit

Lift

Every 2:30 x 5 sets

A1) Landmine Deadlift x 8 reps

working up each set

A2) 45 sec ring/wall ball Plank

Landmine Deadlift (5 x 8 reps)

Work

Metcon (AMRAP – Rounds and Reps)

(You go I go Style)

5 min

6 hang snatch 115/80

9 toes to bar
rest 60 sec then…

Metcon (AMRAP – Rounds and Reps)

5 min

6 hang snatch 105/75

9 toes to bar
rest 60 sec then…

Metcon (AMRAP – Rounds and Reps)

5 min

6 hang snatch 95/65

9 toes to bar