Tuesday

6
Jan

Tuesday

Virtuous Fitness – CrossFit

Lift

4 sets:

KB Front Rack Carry 100ft

8 HEAVY Goblet Squats

Rest 60-90 seconds

Goblet Squat

Workout of the day

Metcon (Time)

50FT SA DB Alternating Lunge (R)

25 Air Squats

50FT SA DB Alternating Lunge (L)

Then

3 Rounds

12 SA DB Hang Clean (6/side)

12 Box Jumps (24″/20″)

Then

50FT SA DB Alternating Lunge (R)

25 Air Squats

50FT SA DB Alternating Lunge (L)
Recommended loading:

Ladies 35#

Men 50#

Advanced: Overhead DB Walking Lunges