Tuesday

27
Jan

Tuesday

Virtuous Fitness – CrossFit

Metcon (Weight)

Every 2 Minutes For 10 Minutes

00:00 – 02:00 – 6 Hang Power Clean

02:00 – 04:00 – 6 Hang Power Clean

04:00 – 06:00 – 4 Power Clean

06:00 – 08:00 – 4 Power Clean

08:00 – 10:00 – 2 Clean and Jerk

Metcon (Time)

“Snatch Me Outside”

24-20-16-12-8-4

DB Snatch

DB Box Step Overs

Recommended Loading:

Ladies: 35lbs

Men: 50lbs

24″/20″