Tuesday

14
Oct

Tuesday

CrossFit Seven Cities – CrossFit

Strength

A1: Back Squat (4-4-4)

*Try to beat last weeks number

A2: Split Lunge with Rear Foot Elevated (12-12-12 (6 each leg))

*Rest as needed

**Vary height of rear foot for scaling

***Do reverse lunges if unable to elevate rear foot

Workout of the day

Metcon (AMRAP – Reps)

5 Rounds

1 minute – Wall Balls (20/14)

rest 15 sec

1 minute – Box Over Burpees (24″/20″)

rest 15 sec

For reps…