Tuesday

3
Feb

Tuesday

Virtuous Fitness – CrossFit

A1: Strict Reverse Grip Pull Ups (5 Sets x 8 Reps)

A2: Dual KB/DB Split Squat (5 Sets x 10 Reps per/side)

Rest 90 Seconds Between Sets

Metcon (Time)

“My Oh My”

5 Rounds

8 Back Squat

12 Box Jumps

14 Plate Ground To OH