Tuesday

10
Feb

Tuesday

Virtuous Fitness – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

“CARDI-OH”

8 Minute AMRAP

12 Goblet Squats

10 Push Ups

8 SA Renegade Row (4/side)

6 Sit Ups
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

20 Calorie Bike/Row

20 Alternating Lunges

200M Run
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

“CARDI-OH”

8 Minute AMRAP

12 Goblet Squats

10 Push Ups

8 SA Renegade Row (4/side)

6 Sit Ups
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

20 Calorie Bike/Row

20 Alternating Lunges

200M Run