Tuesday

17
Feb

Tuesday

Virtuous Fitness – CrossFit

Lift

Every 2 Minutes for 12 Minutes (6 Sets)

2 Power Clean

*Build in weight

Power Clean

Workout of the day

Metcon (Time)

“Lego My DB”

2 Rounds

20 DB H. Clean (10/side)

50 Double Unders

Rest 1 Minute

2 Rounds

20 DB Deadlift (10/side)

50 Double Unders

Rest 1 Minute

2 Rounds

20 Alternating DB Snatch

50 Double Unders

Then

3 Rounds

5 DB H.Clean (R)

5 DB Deadlift (R)

5 DB Snatch (R)

5 DB H.Clean (L)

5 DB Deadlift (L)

5 DB Snatch (L)

*Score is total time