Tuesday

24
Feb

Tuesday

Virtuous Fitness – CrossFit

Lift

Every 2 Minutes for 6 Sets (12 Minutes)

20 Split Squat (10/side)

30 Russian Twist (15/side)

Split Squat

Workout of the day

Metcon (Time)

“Dumb-burpee”

20 Burpees

40 Single Arm Renegade Row (20/side)

20 Burpees

40 DB Lunges

20 Burpees

40 DB Push Jerk (20/side)

20 Burpees