Tuesday

2
Mar

Tuesday

Virtuous Fitness – CrossFit

React

3 sets:

3 Seated Box Jumps

Rest 45-60 sec between

Resistance

A) Front Squat

5-5-4-4 reps (2 sec pause each rep)

Rest 2 minutes between

B) Split Stance KB RDL

8 reps each leg x 3 sets

Rest 1 minute

A: Front Squat

B: Split Stance KB RDL

Resilience

Metcon (AMRAP – Rounds and Reps)

8 minutes

30 Double Unders

8 L Arm Single Arm DB/KB Front Rack Lunge

8 R Arm Single Arm DB/KB Front Rack Lunge

16 Situps