Tuesday

9
Mar

Tuesday

Virtuous Fitness – CrossFit

React

3 sets:

4 Broad Jumps

Rest 30-45 sec

Resistance

A) Front Squat (cluster sets)

4-4-4-4 reps (done as 2 reps, rest 15 sec, 2 reps, rest)

Rest 2 minutes between

B) Dual KB Deadlift

10 reps x 3 sets

Rest 1 minute

Front Squat

Dual KB Deadlift

Resilience

Metcon (AMRAP – Rounds)

8 minutes (climb the ladder)

3-6-9-12-15 etc…

Front Squats

Bar Over Burpee